The Knuckleball App

Train like a pro knuckleballer. Anywhere. Anytime.

What The Knuckleball App will Do

Pro Mechanics

Learn pro knuckleball mechanics from the feet to the fingertips through short, body part-specific instructional clips

Exercises & Drills

Each instructional clip comes with exercises & drills so that you can feel the adjustment to lock in

Throwing & Strength Program

Accelerate your knuckleball mastery with the 18-week throwing drill progression and MLB strength program

Exclusive Access

Access exclusive content, early bird registration & discounts for events, as well direct communication with me & the rest of Knuckleball Nation

Knuckleball Nation is Chris Nowlin

My story & Knuckleball Nation are frequently spotlighted in media

Covered by MLB.com, MLB Network, Los Angeles Times, Wall Street Journal and more

How It Works

I wouldn’t have been able to make my dreams of professional baseball come true without Charlie Hough & Phil Niekro, so I’ve packaged the knuckleball’s secrets into an app to pay it forward to the next generation of knuckleballers

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The App

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Learn Knuckleball

What the Legends Say

The legends of the Knuckleball chime in on Chris Nowlin and Knuckleball Nation

"I've told Chris Nowlin to become a Major League Baseball consultant, but boy does that kid want to make it! And he can throw a pretty good knuckleball, too."

Charlie Hough, 25-year MLB legend

"I'm pulling for Chris Nowlin and I hope I can carry the torch long enough for him or someone like him to take it from me."

RA Dickey, Cy Young Winner

"You should listen to Chris Nowlin. He really can throw a great knuckleball, and, more importantly, he can teach it well to others."