International Knuckleball Academy
Named for the man who inspired me to become a pro knuckleball pitcher, Timmy will self-guide you through the basic mechanics of the knuckleball from the feet to the fingertips. Simply click a body part to access short mechanical breakdown videos, cues and exercises to start your knuckleball journey.
Get access to Timmy PLUS a full 18-week graduated throwing & arm care program complete with a knuckleball-specific strength & conditioning program. Each week, the knuckleball drills get more involved as you bulletproof your arm, gain velocity and get strong. This is the quickest way to realize your knuckleball potential. And don’t worry, there’s a youth workout program for those under 14 that requires only a kettlebell.
Get access to Timmy while I personally remote-coach you through The 18-Week Program. And we can take your training to the next level through my coach’s account at PitchLogic. I’ll be able to see your spin rates and velocity progression, and you can text me or send video anytime between our weekly video chats. It’s by far the best way to enchance your knuckleball!