The 18-Week Program
You’ll receive a month’s access to Timmy™ with each Phase purchase
Weeks 1-5
Weeks 6-10
Weeks 11-15
Weeks 16-18
$105 savings!
Overview
Get pro strong strong and add velo while achieving your knuckleball potential!
The 18-week program designed for the serious knuckleballer. You’ll get access to an arm care routine that will add velocity, strength and shield you from injury. You’ll also receive a graduated knuckleball-building program alongside an MLB team’s official minor league off-season workout. And it’s all scheduled for you! Just follow along.
And don’t worry — there’s a workout program for those under 14 that only requires a kettlebell!
Required Equipment
You’ll need access to a commercial gym and some special equipment to get the most out of the program!
Click items below for Amazon links
*Recommended but not required*
Use Code: KNUCKLE for 10% off